gonna start looking at it as a one day at a time process
going for a nice lil walk today, carrying a lil bottle spring water with me.
making cheese quesadillas for lunch with a southwest theme salad.
anything to make a salad more exciting
haz to hit the ice cream spot in my tummy, gonna try to control the portion ... is my health conscious decision for today.
need to be cautious of the sugars.
basically, artificial sweeteners seem to be poisons to our bodies and sugar free chocolate is basically laxatives. i'm not exactly sure what "they" mean by healthy
bowel movement. are there other kinds?